Keto-Friendly Delight: Low-Carb Salmon Patties Recipe sans Breadcrumbs

Introduction

In this recipe, we will be using fresh salmon and a variety of low-carb ingredients to create a flavorful and nutritious dish. These salmon patties are perfect for those following a ketogenic diet or anyone looking for a low-carb meal option.

Ingredients

• 1 pound fresh salmon fillets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the fresh salmon fillets on the prepared baking sheet and season with salt and pepper. Bake in the preheated oven for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Remove the salmon from the oven and let it cool for a few minutes. Once cooled, use a fork to flake the salmon into small pieces.
4. In a mixing bowl, combine the flaked salmon, almond flour, grated Parmesan cheese, chopped parsley, minced garlic, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
5. Shape the mixture into patties, about 2-3 inches in diameter. You should be able to make around 6 patties with the given ingredients.
6. In a large skillet, heat the olive oil over medium heat. Add the salmon patties to the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
7. Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
8. Serve the salmon patties hot with your favorite low-carb dipping sauce or alongside a fresh salad.

Benefits and Nutrition

These Keto-Friendly Salmon Patties are not only delicious but also packed with nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also rich in high-quality protein, vitamins, and minerals.

By using almond flour instead of breadcrumbs, this recipe eliminates unnecessary carbs and adds a nutty flavor to the patties. Almond flour is low in carbohydrates and high in healthy fats, making it a perfect ingredient for those following a low-carb or ketogenic diet.

Each serving of these salmon patties contains approximately:

• Calories: 250
• Protein: 20g
• Fat: 16g
• Carbohydrates: 4g
• Fiber: 2g

These values may vary depending on the size of the patties and the specific ingredients used.

Enjoy this Keto-Friendly Delight: Low-Carb Salmon Patties Recipe sans Breadcrumbs as a nutritious and satisfying meal option. It’s a great way to incorporate healthy fats and protein into your diet while keeping your carbohydrate intake low.