Mayo Magic: Creamy and Crispy Salmon Patties Recipe

Introduction

Welcome to this delicious and nutritious recipe for Mayo Magic: Creamy and Crispy Salmon Patties. In this recipe, we will combine the goodness of salmon with a creamy mayo sauce to create a mouthwatering dish that is both satisfying and healthy. Whether you are a seafood lover or looking for a new way to incorporate more omega-3 fatty acids into your diet, this recipe is perfect for you.

Ingredients

• 1 pound fresh salmon fillets
• 1/4 cup mayonnaise
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped green onions
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
3. Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
4. Remove the salmon from the oven and let it cool for a few minutes. Once cooled, flake the salmon into small pieces using a fork.
5. In a large bowl, combine the flaked salmon, mayonnaise, breadcrumbs, Parmesan cheese, parsley, green onions, minced garlic, lemon juice, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
6. Shape the mixture into patties, about 2-3 inches in diameter.
7. Heat the olive oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
8. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
9. Serve the Mayo Magic Salmon Patties hot with a side of your choice, such as a fresh salad or steamed vegetables.

Benefits and Nutrition

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. These healthy fats also promote heart health and can help lower the risk of heart disease. Additionally, salmon is rich in high-quality protein, vitamins, and minerals.

Mayonnaise, when consumed in moderation, can be a source of healthy fats and vitamin E. It adds creaminess to the salmon patties and enhances the overall flavor.

The combination of salmon and mayo in this recipe provides a balanced meal that is not only delicious but also packed with nutrients. The breadcrumbs and Parmesan cheese add a crispy texture to the patties, making them even more enjoyable to eat.

So, why not give this Mayo Magic: Creamy and Crispy Salmon Patties Recipe a try? It’s a simple yet impressive dish that will surely satisfy your taste buds and provide you with essential nutrients for a healthy lifestyle.