Are you looking for a delicious and nutritious meal that is easy to prepare? Look no further! In this article, I will share with you a mouthwatering recipe for crispy salmon patties that you can make right in the comfort of your own kitchen. Not only are these patties incredibly tasty, but they are also packed with essential nutrients that are beneficial for your health.
The Power of Salmon
Salmon is a highly nutritious fish that is rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals. These nutrients play a crucial role in maintaining a healthy body and mind. Omega-3 fatty acids, in particular, have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Ingredients:
- 1 pound fresh salmon fillets
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet and season with salt and pepper. Bake for about 15 minutes or until the salmon is cooked through. Remove from the oven and let it cool.
- In a large bowl, flake the cooked salmon using a fork.
- Add the breadcrumbs, chopped onion, minced garlic, parsley, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to the bowl with the flaked salmon. Mix well until all the ingredients are combined.
- Shape the mixture into patties of your desired size.
- Heat the olive oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side or until they are golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the crispy salmon patties hot with a side of your choice, such as a fresh salad or steamed vegetables.
These crispy salmon patties are not only a delight to the taste buds but also a nutritious addition to your diet. They are a great source of protein, omega-3 fatty acids, and various vitamins and minerals. Incorporating salmon into your meals regularly can contribute to improved heart health, brain function, and overall well-being.
So why wait? Put on your chef hat and give this recipe a try. Your taste buds and your body will thank you!