Salmon Patties Recipe with Crackers

Welcome to our delicious and nutritious salmon patties recipe with crackers! This recipe is not only easy to make but also packed with flavor and health benefits. Salmon is known for its high omega-3 fatty acids content, which is great for heart health and brain function. Combined with the crunchiness of crackers, these patties are a perfect choice for a healthy and satisfying meal.

Ingredients:

• 1 can (14.75 oz) salmon, drained and flaked
• 1 cup crushed crackers
• 1/4 cup chopped onion
• 2 tablespoons chopped fresh parsley
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 egg, beaten
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine the salmon, crushed crackers, chopped onion, chopped parsley, mayonnaise, Dijon mustard, beaten egg, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Shape the mixture into patties, about 3 inches in diameter.
3. In a skillet, heat the olive oil over medium heat.
4. Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown.
5. Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
6. Serve the salmon patties hot with your favorite dipping sauce or on a bun with lettuce and tomato.

These salmon patties are not only delicious but also a great source of protein, vitamins, and minerals. They are low in carbohydrates and high in healthy fats, making them a perfect choice for those following a low-carb or keto diet. The omega-3 fatty acids found in salmon are essential for brain health and can help reduce inflammation in the body.

Additionally, salmon is rich in vitamin D, which is important for bone health and immune function. It also contains selenium, a mineral that acts as an antioxidant and supports thyroid function.

By incorporating this salmon patties recipe into your diet, you can enjoy a tasty meal while reaping the numerous health benefits of salmon. So why wait? Try this recipe today and treat yourself to a nutritious and delicious meal!