Are you looking for a quick and tasty seafood dish? Look no further! This Deliciously Easy Salmon Patties recipe from Australia is a perfect catch for any seafood lover. Made with fresh salmon, this dish is not only delicious but also packed with essential nutrients and health benefits.
Ingredients:
- 500 grams fresh salmon fillets
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 180°C (350°F).
- Place the salmon fillets in a baking dish and bake for about 15 minutes or until cooked through. Let it cool.
- In a mixing bowl, flake the cooked salmon using a fork.
- Add breadcrumbs, chopped onion, parsley, lemon juice, Dijon mustard, salt, and black pepper to the bowl. Mix well until all ingredients are combined.
- Shape the mixture into patties using your hands.
- Heat olive oil in a skillet over medium heat.
- Cook the salmon patties for about 3-4 minutes on each side or until golden brown.
- Remove from the skillet and place on a paper towel to drain excess oil.
- Serve the salmon patties hot with a side of salad or your favorite dipping sauce.
These salmon patties are not only delicious but also incredibly nutritious. Salmon is a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also rich in high-quality protein, vitamins, and minerals.
Including salmon in your diet can improve heart health, boost brain function, and support weight loss. It is also known to have anti-inflammatory properties and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
So why not give this Deliciously Easy Salmon Patties recipe a try? It’s a perfect way to enjoy the flavors of Australia while reaping the health benefits of this amazing fish. Bon appétit!