Salmon is not only delicious but also packed with essential nutrients that are beneficial for our health. This recipe for crispy salmon patties combines the goodness of salmon with the crunchiness of flour and cornmeal, creating a perfect blend of flavors that will leave you wanting more. Whether you are a seafood lover or just looking for a healthy and tasty meal, these salmon patties are a must-try!
Ingredients:
- 1 pound fresh salmon fillets
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/4 cup chopped fresh parsley
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- Next, prepare the salmon by removing the skin and any bones. Cut the salmon into small chunks and place them in a food processor. Pulse until the salmon is finely chopped, but not pureed.
- In a large bowl, combine the chopped salmon, flour, cornmeal, parsley, onion, garlic, lemon zest, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
- Add the beaten eggs to the salmon mixture and stir until everything is well combined.
- Shape the mixture into patties, about 2-3 inches in diameter. Place the patties on the prepared baking sheet.
- In a large skillet, heat the olive oil over medium heat. Carefully transfer the salmon patties to the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Once the patties are nicely browned, transfer them back to the baking sheet and place them in the preheated oven. Bake for an additional 10-12 minutes, or until the patties are cooked through.
- Remove the salmon patties from the oven and let them cool for a few minutes before serving.
These deliciously crispy salmon patties can be served as a main course or as a delightful appetizer. They are perfect for any occasion and can be enjoyed with a side of fresh salad or your favorite dipping sauce.
Not only are these salmon patties incredibly tasty, but they are also packed with nutrients that are essential for our overall health. Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3 fatty acids can help reduce inflammation, lower blood pressure, and improve brain function.
In addition to omega-3 fatty acids, salmon is also rich in high-quality protein, vitamin D, and several B vitamins. These nutrients play a crucial role in maintaining healthy bones, boosting the immune system, and promoting optimal brain function.
By incorporating salmon into your diet, you can enjoy a wide range of health benefits. From improving cardiovascular health to enhancing brain function, this delicious fish is truly a nutritional powerhouse.
So why not give this deliciously crispy salmon patties recipe a try? Not only will it satisfy your taste buds, but it will also provide your body with the essential nutrients it needs to thrive. Enjoy!