Better Homes and Gardens Salmon Patties Recipe: Elevate Your Seafood Game

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  • Better Homes and Gardens Salmon Patties Recipe: Elevate Your Seafood Game
  • Ingredients:
  • Instructions:

Better Homes and Gardens Salmon Patties Recipe: Elevate Your Seafood Game

Salmon patties are a delicious and nutritious way to incorporate more seafood into your diet. Packed with flavor and essential nutrients, these patties are a perfect addition to any meal. Whether you’re a seafood lover or looking to try something new, this recipe will surely impress your taste buds.

Ingredients:

• 1 can (14.75 ounces) pink salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped red bell pepper
• 2 tablespoons chopped fresh parsley
• 1 large egg, lightly beaten
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine the flaked salmon, breadcrumbs, onion, red bell pepper, parsley, egg, Dijon mustard, lemon juice, garlic powder, dill weed, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Shape the mixture into patties, about 3 inches in diameter. You should be able to make approximately 6 patties.
3. In a large skillet, heat the olive oil over medium heat. Add the salmon patties and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
4. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
5. Serve the salmon patties hot with your favorite dipping sauce or alongside a fresh salad for a complete meal.

Benefits of Salmon:

Salmon is not only delicious but also incredibly nutritious. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Incorporating salmon into your diet can have numerous health benefits, including:

• Heart Health: The omega-3 fatty acids found in salmon can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
• Brain Function: The omega-3 fatty acids in salmon are essential for brain health and can improve cognitive function and memory.
• Joint Health: The anti-inflammatory properties of omega-3 fatty acids can help reduce joint pain and stiffness, making salmon a great choice for individuals with arthritis.
• Eye Health: Salmon is rich in antioxidants and omega-3 fatty acids, which are beneficial for maintaining good vision and reducing the risk of age-related macular degeneration.
• Weight Management: Salmon is a lean source of protein that can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

So, why not elevate your seafood game with these delicious and nutritious salmon patties? They are easy to make, packed with flavor, and offer a wide range of health benefits. Give this recipe a try and enjoy a tasty meal that is good for your body and your taste buds!