Barefoot Contessa’s Irresistible Salmon Patties Recipe: Gourmet Delights

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  • Barefoot Contessa’s Irresistible Salmon Patties Recipe: Gourmet Delights
  • Ingredients:
  • Instructions:

Barefoot Contessa’s Irresistible Salmon Patties Recipe: Gourmet Delights

Salmon patties are a delicious and nutritious dish that can be enjoyed by everyone. This recipe, inspired by the famous Barefoot Contessa, combines the flavors of fresh salmon with a variety of herbs and spices to create a gourmet delight that will leave you craving for more.

Ingredients:

• 1 pound fresh salmon fillet
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh parsley
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillet on a baking sheet and season with salt and pepper. Bake for about 15 minutes or until cooked through. Let it cool, then flake the salmon into small pieces.
3. In a large bowl, combine the flaked salmon, breadcrumbs, red onion, dill, parsley, Dijon mustard, lemon juice, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
4. Shape the mixture into patties, about 2 inches in diameter. Place the patties on a plate and refrigerate for about 30 minutes to firm up.
5. In a large skillet, heat the olive oil over medium heat. Cook the salmon patties for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve the salmon patties hot with a side of your choice, such as a fresh salad or roasted vegetables.

These salmon patties are not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also rich in high-quality protein, vitamins, and minerals.

The fresh herbs used in this recipe, such as dill and parsley, not only add a burst of flavor but also provide additional health benefits. They are rich in antioxidants, vitamins, and minerals that support overall health and well-being.

By using fresh ingredients and minimal added fats, these salmon patties are a healthy option for any meal. They can be enjoyed as a main course, served on a bun as a burger, or even as a protein-packed snack.

So why not give this Barefoot Contessa-inspired salmon patties recipe a try? It’s a gourmet delight that will impress your taste buds and provide you with a nutritious meal.