Grilled Salmon Patties Recipe: Sizzle Your Way to Seafood Bliss

• Table of Contents

  • Grilled Salmon Patties Recipe: Sizzle Your Way to Seafood Bliss
  • Ingredients:
  • Instructions:

Grilled Salmon Patties Recipe: Sizzle Your Way to Seafood Bliss

Are you a seafood lover looking for a delicious and nutritious meal? Look no further than these mouthwatering Grilled Salmon Patties. Packed with flavor and loaded with health benefits, these patties are sure to satisfy your cravings. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will impress your family and friends.

Ingredients:

• 1 pound fresh salmon fillets
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat your grill to medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Place the salmon fillets on the grill and cook for about 4-5 minutes per side, or until cooked through.
4. Remove the salmon from the grill and let it cool slightly.
5. In a large bowl, flake the cooked salmon using a fork.
6. Add the breadcrumbs, red onion, garlic, parsley, Dijon mustard, lemon juice, salt, and black pepper to the bowl with the salmon.
7. Gently mix all the ingredients together until well combined.
8. Shape the mixture into patties, about 1/2 inch thick.
9. Heat the olive oil in a skillet over medium heat.
10. Cook the salmon patties in the skillet for about 3-4 minutes per side, or until golden brown.
11. Remove the patties from the skillet and let them cool for a few minutes before serving.

These Grilled Salmon Patties are not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also rich in protein, vitamin D, and selenium, which are all important for overall health and well-being.

By grilling the salmon instead of frying it, you can enjoy all the health benefits without adding unnecessary calories from oil. The addition of breadcrumbs and vegetables adds fiber to the patties, making them even more nutritious.

These patties can be served as a main course with a side of salad or steamed vegetables. They also make a great addition to sandwiches or wraps. The possibilities are endless!

So why wait? Fire up your grill and sizzle your way to seafood bliss with these Grilled Salmon Patties. Your taste buds and your body will thank you!