Onion-Free Salmon Patties Recipe: Flavorful without the Tears

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  • Onion-Free Salmon Patties Recipe: Flavorful without the Tears
  • Salmon Patties Recipe

Onion-Free Salmon Patties Recipe: Flavorful without the Tears

Salmon patties are a delicious and nutritious option for a quick and easy meal. However, many recipes call for onions, which can be a problem for those who are allergic or simply don’t enjoy the taste. But fear not! This onion-free salmon patties recipe is here to save the day. Not only is it flavorful without the tears, but it’s also packed with nutrients that are beneficial for your health.

Salmon Patties Recipe

Ingredients:

• 1 can of salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup mayonnaise
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine the flaked salmon, breadcrumbs, mayonnaise, parsley, Parmesan cheese, Dijon mustard, lemon juice, garlic powder, dried dill, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. Form the mixture into patties of your desired size.
3. In a skillet, heat the olive oil over medium heat.
4. Carefully place the salmon patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown.
5. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
6. Serve the salmon patties hot with your favorite side dishes or on a bun as a delicious burger alternative.

These onion-free salmon patties are not only flavorful but also offer numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also rich in protein, vitamin D, and selenium, which are all important for maintaining a healthy immune system and promoting overall well-being.

Additionally, this recipe uses ingredients like fresh parsley, lemon juice, and garlic powder, which not only enhance the flavor but also provide additional health benefits. Parsley is a good source of vitamins A, C, and K, while lemon juice is packed with vitamin C and antioxidants. Garlic powder, on the other hand, has been shown to have antimicrobial and anti-inflammatory properties.

So, if you’re looking for a delicious and nutritious meal that is onion-free and full of flavor, give this salmon patties recipe a try. Your taste buds and your health will thank you!