Gluten-Free Salmon Patties Recipe: Flavorful and Dietary Friendly

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  • Gluten-Free Salmon Patties Recipe: Flavorful and Dietary Friendly
  • Ingredients:
  • Instructions:

Gluten-Free Salmon Patties Recipe: Flavorful and Dietary Friendly

Are you looking for a delicious and healthy meal that is both gluten-free and packed with nutrients? Look no further! In this recipe, I will share with you how to make flavorful and dietary-friendly salmon patties that are not only easy to prepare but also incredibly nutritious.

Ingredients:

• 1 can of wild-caught salmon
• 1/2 cup of gluten-free breadcrumbs
• 1/4 cup of finely chopped onion
• 2 cloves of garlic, minced
• 1/4 cup of chopped fresh parsley
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of paprika
• 1/4 teaspoon of dried dill
• 1/4 teaspoon of dried oregano
• 2 eggs, beaten
• 2 tablespoons of olive oil

Instructions:

1. Drain the canned salmon and remove any bones or skin. Place the salmon in a mixing bowl.
2. Add the gluten-free breadcrumbs, chopped onion, minced garlic, chopped parsley, salt, black pepper, paprika, dried dill, and dried oregano to the bowl with the salmon.
3. Using a fork or your hands, mix all the ingredients together until well combined.
4. Add the beaten eggs to the mixture and mix again until everything is evenly incorporated.
5. Shape the mixture into patties, about 2-3 inches in diameter.
6. In a large skillet, heat the olive oil over medium heat.
7. Carefully place the salmon patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
8. Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
9. Serve the gluten-free salmon patties hot with a side of your choice, such as a fresh salad or steamed vegetables.

These gluten-free salmon patties are not only delicious but also incredibly nutritious. Salmon is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Additionally, this recipe is packed with protein, vitamins, and minerals, making it a great option for those following a healthy and balanced diet.

So why not give this recipe a try? It’s easy to make, full of flavor, and perfect for anyone looking for a gluten-free and dietary-friendly meal. Enjoy!