Quick and Simple Salmon Patties Recipe: Easy Weeknight Delight

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  • Quick and Simple Salmon Patties Recipe: Easy Weeknight Delight
  • Ingredients:
  • Instructions:

Quick and Simple Salmon Patties Recipe: Easy Weeknight Delight

Salmon patties are a delicious and nutritious option for a quick and easy weeknight dinner. They are packed with flavor and can be made in just a few simple steps. Whether you’re a seafood lover or looking to incorporate more fish into your diet, this recipe is a must-try.

Ingredients:

• 1 can of salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1/4 cup mayonnaise
• 1 egg, beaten
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine the flaked salmon, breadcrumbs, onion, bell pepper, mayonnaise, egg, Dijon mustard, lemon juice, garlic powder, dried dill, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. Shape the mixture into patties, about 1/4 cup each. Place the patties on a plate or baking sheet lined with parchment paper.
3. In a large skillet, heat the olive oil over medium heat. Add the salmon patties and cook for about 3-4 minutes on each side, or until golden brown and crispy.
4. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
5. Serve the salmon patties hot with your favorite dipping sauce or on a bun with lettuce, tomato, and tartar sauce.

Salmon is not only delicious but also packed with essential nutrients. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and several B vitamins. These nutrients are important for maintaining a healthy heart, brain function, and overall well-being.

Omega-3 fatty acids, in particular, have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels. They also play a crucial role in brain development and function, making salmon a great choice for all ages.

Additionally, salmon is rich in antioxidants, such as astaxanthin, which gives it its pink color. These antioxidants help protect the body against oxidative stress and may have anti-aging effects.

Including salmon patties in your diet can provide numerous health benefits. They are a delicious and convenient way to incorporate more fish into your meals, and they can be enjoyed by the whole family.

So why not give this quick and simple salmon patties recipe a try? It’s an easy weeknight delight that will satisfy your taste buds and nourish your body.