Introduction
Welcome to this delicious and nutritious recipe for Crunchy Salmon Patties with Bread Crumbs. In this article, we will explore the wonderful benefits of salmon, the key ingredient in this recipe, and how it can contribute to your overall health and well-being. So, let’s dive right in!
The Benefits of Salmon
Salmon is a highly nutritious fish that is packed with essential nutrients and omega-3 fatty acids. These fatty acids are known to promote heart health, reduce inflammation, and support brain function. Additionally, salmon is an excellent source of high-quality protein, vitamins, and minerals.
The Crunchy Salmon Patties Recipe
Ingredients:
- 1 pound fresh salmon fillets
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet and bake for about 15 minutes, or until cooked through. Let it cool, then flake the salmon with a fork.
- In a large bowl, combine the flaked salmon, bread crumbs, onion, garlic, parsley, salt, black pepper, paprika, mayonnaise, Dijon mustard, and lemon juice. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into patties, about 2-3 inches in diameter.
- Heat the olive oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the Crunchy Salmon Patties warm with your favorite dipping sauce or as a burger patty.
Conclusion
These Crunchy Salmon Patties with Bread Crumbs are not only a delight to the taste buds but also a nutritious addition to your diet. The combination of omega-3 fatty acids, protein, and other essential nutrients in salmon makes it a superfood for your overall health. So, why not give this recipe a try and enjoy the benefits of this golden delight?