Soulful Salmon Patties Recipe: A Taste of Tradition in Black Folks’ Kitchen

• Summary of Contents

  • Soulful Salmon Patties Recipe: A Taste of Tradition in Black Folks’ Kitchen
  • Introduction
  • Ingredients
  • Instructions
  • Health Benefits
  • Conclusion

Introduction

Welcome to the world of soulful cooking! In this recipe, we will explore the rich flavors and traditions of Black folks’ kitchen with a delicious twist on a classic dish – Salmon Patties. This recipe not only satisfies your taste buds but also provides numerous health benefits. Let’s dive in!

Ingredients

• 1 pound fresh salmon fillets
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped green onions
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet and season with salt and pepper. Bake for about 15 minutes or until cooked through. Let it cool, then flake the salmon with a fork.
3. In a large bowl, combine the flaked salmon, breadcrumbs, onion, garlic, parsley, green onions, mayonnaise, Dijon mustard, lemon juice, smoked paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
4. Shape the mixture into patties, about 2-3 inches in diameter.
5. Heat the vegetable oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side or until golden brown and crispy.
6. Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
7. Serve the Soulful Salmon Patties hot with your favorite side dishes or on a bun as a delicious salmon burger.

Health Benefits

Salmon is a nutritional powerhouse, packed with essential nutrients that promote overall health. It is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12. These nutrients play a crucial role in supporting brain function, reducing inflammation, improving heart health, and boosting the immune system.

Additionally, the combination of fresh herbs and spices in this recipe adds not only flavor but also various health benefits. Garlic and onions are known for their immune-boosting properties, while parsley is rich in antioxidants and vitamin K. The smoked paprika adds a smoky flavor and contains capsaicin, which may help reduce inflammation and improve digestion.

By incorporating these ingredients into your diet, you can enjoy a delicious meal while nourishing your body with essential nutrients.

Conclusion

The Soulful Salmon Patties recipe is a perfect example of how traditional dishes can be both flavorful and nutritious. By using fresh ingredients and incorporating the rich culinary heritage of Black folks’ kitchen, this recipe offers a taste of tradition with a modern twist. So, gather your ingredients and get ready to savor the soulful flavors of this delightful dish!