Satisfying Oatmeal Salmon Cakes Recipe: Wholesome and Delicious

• Table of Contents

  • Satisfying Oatmeal Salmon Cakes Recipe: Wholesome and Delicious
  • Salmon Cakes Recipe
  • Why Oatmeal?

Satisfying Oatmeal Salmon Cakes Recipe: Wholesome and Delicious

Salmon cakes are a delicious and nutritious option for a wholesome meal. They are packed with protein, omega-3 fatty acids, and essential nutrients. By adding oatmeal to the recipe, you not only enhance the taste but also increase the nutritional value. These satisfying oatmeal salmon cakes are easy to make and will leave you feeling satisfied and nourished.

Salmon Cakes Recipe

Ingredients:

• 1 pound fresh salmon fillets
• 1 cup cooked oatmeal
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet and season with salt and pepper. Bake for about 15 minutes or until cooked through. Let it cool, then flake the salmon with a fork.
3. In a large bowl, combine the flaked salmon, cooked oatmeal, onion, garlic, parsley, Parmesan cheese, egg, Dijon mustard, lemon juice, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
4. Shape the mixture into patties, about 1/2 inch thick.
5. Heat the olive oil in a skillet over medium heat. Cook the salmon cakes for about 3-4 minutes on each side or until golden brown.
6. Serve the salmon cakes hot with your favorite sauce or dip.

Why Oatmeal?

oatmeal is a versatile ingredient that adds texture and flavor to the salmon cakes. It also provides several health benefits:

• High in Fiber: oatmeal is rich in soluble fiber, which helps regulate blood sugar levels and promotes a healthy digestive system.
• Heart-Healthy: The beta-glucan fiber in oatmeal has been shown to reduce cholesterol levels, thus reducing the risk of heart disease.
• Rich in Antioxidants: oatmeal contains antioxidants called avenanthramides, which have anti-inflammatory and anti-itching properties.
• Source of Protein: oatmeal is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
• Boosts Immunity: oatmeal contains beta-glucan, a type of fiber that enhances the immune system and helps fight against infections.

By incorporating oatmeal into the salmon cakes, you not only enhance the taste and texture but also increase the nutritional value of the dish. These satisfying oatmeal salmon cakes are a wholesome and delicious option for a nutritious meal.