Paleo-Friendly Salmon Patties Recipe: Healthy and Delicious

• Table of Contents

  • Paleo-Friendly Salmon Patties Recipe: Healthy and Delicious
  • Salmon Patties Recipe
  • Paleo-Friendly
  • Healthy and Delicious
  • Conclusion

Paleo-Friendly Salmon Patties Recipe: Healthy and Delicious

Salmon patties are a delicious and healthy option for a quick and easy meal. This recipe is not only paleo-friendly but also packed with nutrients and benefits for your health. In this article, we will explore the salmon patties recipe, its paleo-friendly nature, its health benefits, and why it is a delicious choice for your next meal.

Salmon Patties Recipe

To make these paleo-friendly salmon patties, you will need the following ingredients:

• 1 pound of fresh salmon fillets
• 1/4 cup almond flour
• 1/4 cup finely chopped onion
• 2 cloves of garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 tablespoons coconut oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Bake for about 15 minutes or until the salmon is cooked through.
3. Remove the salmon from the oven and let it cool. Once cooled, flake the salmon into small pieces using a fork.
4. In a mixing bowl, combine the flaked salmon, almond flour, onion, garlic, lemon juice, dill, sea salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
5. Shape the mixture into patties, about 2-3 inches in diameter.
6. In a skillet, heat the coconut oil over medium heat. Cook the salmon patties for about 3-4 minutes on each side or until they are golden brown.
7. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
8. Serve the salmon patties warm and enjoy!

Paleo-Friendly

Following a paleo diet means consuming foods that our ancestors would have eaten during the Paleolithic era. This diet focuses on whole, unprocessed foods and excludes grains, legumes, dairy, and refined sugars. These salmon patties fit perfectly into a paleo diet as they are made with fresh salmon, almond flour, and natural seasonings.

Healthy and Delicious

Salmon is a nutrient-dense fish that is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Omega-3 fatty acids have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Almond flour, used as a substitute for traditional breadcrumbs, adds a nutty flavor and boosts the nutritional value of the patties. It is low in carbohydrates and high in healthy fats, fiber, and protein.

The combination of fresh dill, lemon juice, and garlic adds a burst of flavor to the patties, making them not only healthy but also incredibly delicious.

Conclusion

These paleo-friendly salmon patties are a perfect choice for a healthy and delicious meal. They are easy to make, packed with nutrients, and adhere to the principles of a paleo diet. Incorporating these salmon patties into your diet can provide you with the health benefits of omega-3 fatty acids and the satisfaction of enjoying a tasty meal.

So why not give this paleo-friendly salmon patties recipe a try? Your taste buds and your health will thank you!