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Chicken Patties Toddler Recipe: Flavorful and Wholesome Finger Food
Chicken patties are a delicious and nutritious option for toddlers. They are packed with flavor, easy to make, and perfect for little hands to hold. In this article, we will explore the benefits of chicken patties as a toddler recipe and provide a step-by-step guide on how to make them.
Chicken Patties Toddler Recipe
Ingredients:
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped spinach
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 2 tablespoons olive oil
Instructions:
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, onion, carrots, spinach, garlic powder, dried oregano, dried basil, salt, black pepper, and beaten egg. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into small patties, about 2 inches in diameter.
- In a skillet, heat the olive oil over medium heat.
- Cook the chicken patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Remove the patties from the skillet and let them cool slightly before serving.
These chicken patties are not only flavorful but also packed with essential nutrients for your toddler’s growth and development. Let’s take a look at the benefits of the ingredients:
Benefits of Chicken Patties:
1. Ground Chicken: Ground chicken is a lean source of protein, which is essential for muscle development and repair. It also provides important vitamins and minerals like vitamin B12, iron, and zinc.
2. Breadcrumbs: Breadcrumbs add texture to the patties and help bind the ingredients together. They are a good source of carbohydrates, providing energy for your toddler.
3. Parmesan Cheese: Parmesan cheese adds a savory flavor to the patties. It is a rich source of calcium, which is important for strong bones and teeth.
4. Onion, Carrots, and Spinach: These vegetables not only add flavor but also provide essential vitamins and minerals. Onions are rich in antioxidants, carrots are a good source of vitamin A, and spinach is packed with iron and folate.
5. Garlic Powder, Dried Oregano, and Dried Basil: These herbs and spices enhance the taste of the patties without adding extra salt. They also have antioxidant and anti-inflammatory properties.
6. Olive Oil: Olive oil is a healthy fat that provides essential fatty acids and vitamin E. It also adds moisture to the patties during cooking.
By incorporating these ingredients into your toddler’s diet, you are providing them with a flavorful and wholesome finger food that is not only delicious but also beneficial for their overall health.
So, why not give this chicken patties toddler recipe a try? Your little one will surely enjoy these flavorful and nutritious finger foods!